What works better than an anti-wrinkle cream? To nourish yourself in a way that no wrinkles appear and existing wrinkles disappear. This is possible with real powerfoods.
Of you already know that some foods, such as blueberries or strawberries, are qualified as superfoods. But there are foods that surpass the healthy functioning of these superfoods.In that case you can name them powerfoods. One of these power foods is, surprisingly, oregano.
Probably you never stopped to think that oregano contains four times more antioxidants than blueberries, 12 times more than oranges and even 42 times more than apples. In addition, oregano also contains manganese, vitamin K, minerals, iron, calcium, vitamin E and fiber.
And that's not all. Oregano works well against:
- (bowel) cancer
- intestinal parasites
- bloated feeling
- slow digestion
- poor appetite
- toothache
- headache
- migraine
- shingles
- acne
- arthritis
- flu
- cold
- cough
- asthma
- convulsions
- fungal infections
- bacterial and viral infections
Even feelings of depression and anxiety can be tempered by oregano. You can eat oregano all day: at breakfast on your fried egg, at lunch in the salad and at dinner processed in your dishes. If you do this, you eat more antioxidants in a day than most people do in an entire week.
You can also choose to use oregano oil. Here are the active ingredients of oregano so concentrated that you only need a few drops. Or you can make a cup of tea oregano. That is a healthy alternative to the usual cup of mint tea or green tea.
Delicious and also very healthy. I know what I eat tonight ...
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