Carrots are good for your eyes. We already knew that. This is because your body can convert beta-carotene from carrots into vitamin A.
But did you know that the same vitamin A also works well against the aging of your skin?
Many skin care products contain retinol and that's just another name for vitamin A. Vitamin A helps to prevent the sagging of your skin and create new cells. Of course it's better to help your skin from the inside, by good nutrition. then to put a cream on your skin.
If you're not too fond of carrots, then you can also eat cauliflower. But also dairy, meat, egg yolks and particularly liver contains a lot of vitamin A.
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